Any additions can be taken from us slowly with continuous effort and will power. Taking a decision is the first step of planning a self de-addiction. Let is be any habit, which we already started feeling that it is not good for our body, mind and society and believe me you can get rid of it. Ayurveda says “Padamshika Krama” or slow withdrawal of these addictions from us. An addiction can be eating a lot of sweets, sleeping a lot or something else. Take a firm decision and make it in your daily goal that, today you will reduce this habit by 10 % and in the next week by 20 % and by next month 30%. This is the Ayurvedic method of slowly getting rid of any additions. This is a proven method and it is used in the “Sattvajaya Chikitsa- treatment by balancing the mind ” in Ayurveda. Try this method and I assure you that surely you will win. In case if you fail, do not worry, there a lot doctors who can help you to get rid of your additions. Dr.Varun Ram Raj is helping a lot of individuals to get rid of additions merely by the usage of the principles of Ayurveda.

Wishing you all the best in your upcoming attempts to get rid of your present addictions.

Stay healthy always !