Haridra is scientifically called as Curcuma longa. It is a known hepato-protective, anti-tumorous, anti-allergic and immune system stimulating herb. Haridra also possess antioxidant, anti-poisonous and antimicrobial qualities. It helps to balance Kapha and Pitta Dosha. It helps to reduce blood glucose levels, heals ulcers, reduces itching, and increases skin complexion. According to the best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of haridra is 3-6 gram in powder form, 2-5 grams in fresh paste form, 10-20 ml in liquid extract form, 90 ml in decoction form and 1-2 in number in tablet form (250-500 mg).
Always consult a doctor before taking Haridra.
Stay healthy always !
